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Empowered Retreats

i'm passionate about helping you

I know that you want to be able to enjoy life while trying to get pregnant. you want to know when you’re ovulating and feel confident in your body’s ability to be as fertile as possible. you deserve more than a google rabbit hole and a 15 minute consult with lack of direction. Let me help you uncover what is holding you back from getting pregnant and make an actionable plan for you to reach your ultimate goal: having a baby.

how it works


follow my 12 week protocol to balance your blood sugar, lower the stress on your body and officially prioritize yourself so that you can be fully nourished, fertile and ready to conceive.

hormone testing

we’re going to find the missing pieces of what’s going on with your hormones so that we can get you on a personalized path to getting pregnant.

1:1 coaching

it’s time to get the support you need and deserve. get a customized protocol based on YOUR unique life and test results. alls, messaging and cycle tracking support at your fingertips. 

3 month program includes DUTCH test

Empowered Retreats

number one

advanced ovulation academy

feeling fully nourished and fertile takes slow and sustainable changes – which is exactly what you’ll be taking action on in this course. follow my signature 12 week protocol through 5 modules of education to take you from confused and exhausted to confident and thriving. 

Prices starting at $297

Empowered Retreats

number two

DUTCH test package

we’re here to find you the answers that you’ve been searching for so that you can make a plan unique to you and your needs. the DUTCH test is a post-ovulatory functional hormone test that gives us a look at adrenals, sex hormones and organic acids. this package includes the DUTCH test kit, results + recommendations consult (1 hr), nutrition + lifestyle recommendations, personalized supplement protocol, and a 1 month follow up consult (30 min). 

Prices starting at $1,057, payment plans available

Empowered Retreats

number three

1:1 fertility coaching 

I know how confusing it can be finding answers from all over the place that it no longer makes sense.  it’s time for us to make you a plan that works for YOU and gets you closer to your ultimate goal without second guessing every move you make. my 3 month 1:1 program includes DUTCH testing, weekly + biweekly consults, unlimited messaging support, cycle charting support, supplement protocol + loads of resources. limited availability monthly.

Prices starting at $2985 (payment plans available)

what makes this process different

Empowered Retreats

the info

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ready to stop wishing, and get started?

take your first steps here…

Empowered Retreats