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Healing Hormone Imbalance Using Your Menstrual Cycle

Leave a Comment / See All / By nutritionbalanced

How well do you know your menstrual cycle? Can you tell me how many days it usually lasts, or about your cervical mucus during your fertile window? What about the way you feel in the luteal phase?  I’m sure you’ve thought about these in passing before, but it’s time for you to get up close …

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How to find your Fertile Window

Leave a Comment / See All / By nutritionbalanced

Did you ever learn that there is a small period of time in your cycle when you CAN get pregnant? You cannot get pregnant by having sex just any day of your cycle.  I know, I know, we were always told that having sex any day of your cycle can result in a pregnancy. Trust …

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5 Questions To Figure Out Your Cycle Phase

Leave a Comment / See All / By nutritionbalanced

Since our cycle is always changing, it can be hard to figure out what phase you are in unless you have your cycle tracking app in front of your face.  And let’s be real, when you’re in the moment you don’t necessarily want to hop up and grab your chart, am I right? But there …

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What Days Can I Get Pregnant?

Leave a Comment / See All / By nutritionbalanced

What Days Can You Get Pregnant? When we were taught about our cycles in school, I feel like we were pressured into the idea that “you can get pregnant any time you have sex”. Which is the farthest thing from the truth.   Our bodies are intricately designed in order for us to understand our …

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5 steps to nix toxic products

Leave a Comment / See All / By nutritionbalanced

      I know you thought it would be normal to change up your diet a little bit, or maybe change up your exercise, in order to improve your chances of getting pregnant.  But did you ever think you would need to switch out the products you use on a daily basis too?  Truth …

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8 ways to help you manage your stress

Leave a Comment / See All / By nutritionbalanced

I talked the other day about how stress could be effecting your ovulation (read the blog post here) and I told you guys to leave that shit at the door.  But someone asked me “how do I do that?”, so I thought I would round up some of my favorite ways to de-stress. Let’s be …

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How Your Stress Could Be Effecting Your Ovulation

Leave a Comment / See All / By nutritionbalanced

I feel like everyone is talking about stress these days, and its not in a good way. We are learning that the high stress levels that many people are experiencing on a daily basis can have a direct impact on not only the mental state of a person, but the physical one too. You see, …

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My Miscarriage Journey – Part 1

1 Comment / Fertility, See All / By nutritionbalanced

In the past two months I have gone from the high of becoming pregnant for a third time, to the low of processing a miscarriage.  This journey has not been an easy one and has definitely hit me with a wide range of emotions.  On Mother’s day, after being only 3 days late for my …

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