How well do you know your menstrual cycle? Can you tell me how many days it usually lasts, or about your cervical mucus during your fertile window? What about the way you feel in the luteal phase? I’m sure you’ve thought about these in passing before, but it’s time for you to get up close …
Healing Hormone Imbalance Using Your Menstrual Cycle Read More »
Did you ever learn that there is a small period of time in your cycle when you CAN get pregnant? You cannot get pregnant by having sex just any day of your cycle. I know, I know, we were always told that having sex any day of your cycle can result in a pregnancy. Trust …
Since our cycle is always changing, it can be hard to figure out what phase you are in unless you have your cycle tracking app in front of your face. And let’s be real, when you’re in the moment you don’t necessarily want to hop up and grab your chart, am I right? But there …
What Days Can You Get Pregnant? When we were taught about our cycles in school, I feel like we were pressured into the idea that “you can get pregnant any time you have sex”. Which is the farthest thing from the truth. Our bodies are intricately designed in order for us to understand our …
I know you thought it would be normal to change up your diet a little bit, or maybe change up your exercise, in order to improve your chances of getting pregnant. But did you ever think you would need to switch out the products you use on a daily basis too? Truth …
I talked the other day about how stress could be effecting your ovulation (read the blog post here) and I told you guys to leave that shit at the door. But someone asked me “how do I do that?”, so I thought I would round up some of my favorite ways to de-stress. Let’s be …
I feel like everyone is talking about stress these days, and its not in a good way. We are learning that the high stress levels that many people are experiencing on a daily basis can have a direct impact on not only the mental state of a person, but the physical one too. You see, …
How Your Stress Could Be Effecting Your Ovulation Read More »
In the past two months I have gone from the high of becoming pregnant for a third time, to the low of processing a miscarriage. This journey has not been an easy one and has definitely hit me with a wide range of emotions. On Mother’s day, after being only 3 days late for my …