The journey of finding your fertility should really start with understanding what it takes to be “fertile”. I believe fertility is truly a state of wellness where your body has found it’s unique natural balance in order to functional optimally and correctly. So in order to understand fertility… you need to know what OVULATION is. …
I made the switch to non toxic products when I was pregnant with my son. Like, trash can full of all my hair, make up, and skin products. I slowly replaced my stock focusing on each ingredient in the products that I bought. Then it hit me, if these every day products were bad for …
how balancing blood sugar effects your hormones and anxiety symptoms TRUTH: I used to not eat breakfast. There were a lot of mornings when I was in college (and let’s be real, as a newborn mother, too), that I would go past noon before eating anything (sometimes 2pm). I would drink coffee all morning and …
When I was pregnant with my son (over 3 years ago now !!! ), I took a class about our detoxification pathways and how the things we interact with and eat on a daily basis can effect these mechanisms. We are exposed to these toxic substances in the packages our food is kept in, the …
Why Choose Clean Beauty + My TOP 3 Winter Essentials Read More »
Finding my journey for health and wellness wasn’t easy and it wasn’t fast, but it’s lasting and balanced, and that’s really all the matters. Read on to see what it took for me to find my stride.