oh hey

Empowered Retreats

are you ready to make big changes in your fertility?

I know that you have been trying everything under the sun to increase your chances of getting pregnant month in and month out. You have officially found yourself in the corner of the internet where we are focused on supporting your ovulation in order to optimize your fertility and help you get pregnant.

If you didn’t already know, ovulation is the main event of your cycle when your valuable egg leaves your ovary so it can be fertilized. So how do we help this precious process?

In the ADVANCED OVULATION ACADEMY, your going to gain so much knowledge on how to boost your fertility through the 3 main areas of impact: nutrition, stress management and self care.

program starts: MAY 28th

does this keep happening?

but what if I could help you increase your chances of getting pregnant without a crazy diet?

Imagine living your life feeling confident in your ability to get pregnant because you know the changes you have been making in your diet and lifestyle are actually working. You feel full of energy, your husband says you’re glowing, and your sheets are getting more action than they have in years. 

You see, doctors aren’t giving you all the information they can about how to boost your fertility. 

The main factors that are impacting your ability to get pregnant are: 

  1. what + how your eating
  2. the effect of stress on your brain + hormones
  3. not putting yourself first (we’re looking for main character energy here babe)

And together we are going to make small and sustainable changes over a 12 week period to flip the script on how you eat, manage your stress and take care of yourself without feeling overwhelmed or out of balance.

Empowered Retreats

the info

how it works

step one: nutrition

We’re going to hone in on creating your fertility balanced diet through balancing blood sugar, optimizing energy intake, and eating enough to help your body feel safe to get pregnant.

step two: stress

Stress management requires a two fold approach: adjust your brain’s perception of stressors ing your life (lower the fight or flight response) and spend time feeling more relaxed and at ease (increasing the rest, digest + sex response). 

step three: self care

Creating a self care routine and incorporating daily intentional self care into your life signals to your brain that you have enough space to care for yourself + your baby. 

from past students

what to expect


Advanced ovulation academy (2)

weekly calls

Clarifying content, answering questions and trouble shooting your homework assignments are easy when you have weekly calls with your fertility nutritionist. 


Advanced ovulation academy (1)


It’s important to be surrounded by women who “just get it”. Every woman in this program is on a similar journey as you, trying to get pregnant. Get the support you need in the community platform.




You’re going to have weekly education modules and homework to implement that is going to help you feel confident and empowered on your TTC journey.

Empowered Retreats

this course is right for you if ...

ready to join?

advanced ovulation academy
group program

one-time payment


advanced ovulation academy
group program

3 month payment plan


some questions you may have for me

ABSOLUTELY! This course is designed to re-establish the foundations of fertility to boost ovulation and increase your chances of getting pregnant. Many women in my practice that followed this protocol were pregnant within 3-6 months of implementation.

Yes! We start with the foundation of blood sugar balance, lower stress levels, and create a plan to prioritize your needs which directly impact the hormones playing a role in PCOS. Most women will see regular ovulation within 3-9 months of implementation.

Please do the course! Implementing the diet changes can significantly improve your endometrial receptivity and chances of implantation. This course is a great supplement to any medical intervention that you are doing with your fertility clinic or OB. 

You will receive education on the menstrual cycle and all things ovulation right away in the course so that you can identify if you are ovulating or now. We also go over cycle tracking and how to confirm ovulation. Every step in this course will help support ovulation!

Empowered Retreats